You know it’s gotten bad when you’re sitting in your therapist’s office, discussing different voice to text software you can use to do your daily

I was at the chiropractor a few weeks ago, making my appointment for the next day. I asked to come in a little later, because

“You played beautifully.” “Great job!” “You sounded great!” “You have a strong vibrato.” I ignored every one of these compliments. Just smiling faintly in response

I recently finished listening to Brene Brown’s book Daring Greatly, and as my favorite public speaker, her book did not disappoint. In fact, I very

There’s an interesting ethical dilemma regarding intentions and results. Just like we often wonder, “does the end justify the means?” there is philosophical disagreement about

I wasn’t an easy child. My mom believes I’ve been having anxiety attacks since before I can even remember. At the time they looked like

You know you’ve come a long way in your mental health when you start to notice yourself falling back into the black rocky pit of

“What stigma?” I hear and read this everywhere. Sure, it looks like we’ve made a lot of progress in destigmatizing mental illnesses, and thankfully we

Imagine your closet. Do you have those items inside that just make you so happy? Either because they’re so cozy comfortable, or because you look

Brownie points to whomever knows what song that line comes from! Hint: the album came out in November. In the past when I havent been