In my previous post, I explained how I got post-traumatic stress disorder (PTSD). Now I would like to go into more detail about how I

Many of my dear friends and family are already too familiar with this story. So I apologize if this is old news for some of

Sometimes when you’re a parent, all you can do is laugh… 1. I was feeding my little man mushed green beans for lunch. I was

Yesterday I had the opportunity to attend a vocal masterclass my voice teacher set up with a professor from Utah Valley University. The masterclass took

Being a parent is one of the hardest things anyone can do. And that is not an exaggeration. Imagine all of life’s problems, and add

Marriage is a fairytale.  I know what you’re thinking, “uh, no, marriage is supposed to be hard. At least that’s what they say, right? I

One of the best outlets for moms’ pride and moms’ angst is Facebook. And it’s kind of awesome. It’s a great way for grandmas and

In my last post I shared the story of my decision to start therapy. When I began, I assumed therapy would be a short phase,

Mental health has a long way to go in the public eye. For some reason many people who haven’t seen a therapist in their life

I used to be one of those judgmental people –ok, well maybe I still am sometimes, but I’m working on it. However, I used to